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The McGIll Big 3 is a combination of 3 exercises designed to enhance core stability! Collaboration with @SAMOKFIT. Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/ Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu Thank you to Dr. Stuart McGill and his book 'Back Mechanic' where I first learned this information from. If you want to learn more from Dr. McGill be sure to check out https/wwww.Backfitpro.com ______________________ Show Sponsors - TYR: https://www.tyr.com/?gclid=CjwKCAjw9qiTBhBbEiwAp-GE0X36o9zUVvc3KzlVGS3U56jnaPczKJzr90V1IxGnfYIheIaZjn1zDxoCm_4QAvD_BwE - Bandbell: Check out their amazing bars here: https://www.roguefitness.com/bandbell-bars/?a_aid=570d1d1a06b95 ______________________ Subscribe to the channel: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommended-products/ FitMap: https://www.fitmaptrainer.com/ Support SquatU & join monthly live Q&A: https://www.patreon.com/SquatUniversity ______________________ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ______________________ #McGillbig3 #core #abs
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Are you planning a vacation in Dominican Republic? Check Catalonia Bavaro Beach in Punta Cana .
⭐Link to hotel: https://www.booking.com/hotel/do/catalonia-punta-cana.en.html?aid=7947109&no_rooms=1&group_adults=2
This resort offers all-inclusive beachfront accommodation in Punta Cana. Leisure activities are organised on site and a full-service outdoor pool and spa are available. There are 10 on-site dining venues and live entertainment performances. Water sports facilities are available at Bavaro Beach.
Rooms at Catalonia Punta Cana - All Inclusive are air conditioned and feature Caribbean-style décor. Guests are provided with free WiFi. In addition, there is a minibar and a balcony or terrace with a hammock.
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We always have an Awesome Time when we go to the Golden Nugget. Enjoy great food, fun slots and a concert. Thanks for watching and Please Like, Comment and Subscribe. Love you all.
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Indiana Pacers vs Oklahoma City Thunder Game 5 | Live Play-By-Play & Reactions The Pacers and Thunder take each other on for game 5 of the NBA Finals, who you got? Join us as we provide Live Play-By-Play of the game with analysis as well as interact with the Live chat. Don't be shy and say Hi! #pacers #thunder #nbaplayoffs Check out our MERCH SHOP: https://streamlabs.com/thesportsfury/merch Channel Memberships: https://www.youtube.com/channel/UCiF5HFwipoXlNahMHMEII_g/join Follow us: Twitter: https://twitter.com/TheSportsFury Instagram: https://www.instagram.com/thesportsfury/ Discord: https://discord.gg/yM8sNTR Email: [email protected]
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